HIMALAYAN SALT BATH
Himalayan salts are found deep within the rivers and valleys of the Himalayan Mountains. They were formed 250 million years ago from ancient unpolluted seas and are considered to be some of the most pure salts in the world. Himalayan salts could replenish the minerals which are critical to maintaining a healthy body, especially the skin and muscles.Many people believe that the detoxifying effect of the salt bath is equivalent to that of a 3-day fast. When you sit in a salt bath, the Himalayan salt detoxes your body and energy field, releasing toxins and negative energy into the bath water. At the same time, the beneficial minerals of the salt are absorbed through the skin. The salt contains over 84 minerals and elements to help reduce acidity and inflammation in your body. Using these Himalayan salt rocks helps to balance the pH level of your skin, increases blood circulation and improves the look and feel of your skin—your skin will be glowing after your bath! You would think that after bathing in salt, your skin would feel very dry, but it is actually quite the opposite. The salt promotes cell regeneration and moisture retention, helping to repair dry and irritated skin.
How to take Himalayan Salt Bath ?
A Sole bath is a medicinal or healing bath which adheres to certain guidelines on type of salt (Himalayan Pink salt); temperature (body temperature 98.6F); strength of solution (1kg to a bath); length of bathing (30 mins); rinsing (none), and frequency (max twice per week: use no soap).
Add one cup – one lb of Himalayan Bath Salt when you start filling the bathtub. Most of the Salt Crystal will dissolve by the time the tub is full. Soak yourself for 20 minutes. Do not rinse off – wrap yourself to keep warm and rest for 15- 20 minutes.
In contrast to a normal bath in which moisture is extracted from the skin, the sole bathing or bathing in salt bath crystals allows salt to be stored in the upper callused layer of the skin and binds water. This maintains the natural, protective film of the skin and the skin does not dry out. This is the reason why salt baths are good for dry skin as well.
Himalayan Bath Salt Benefits
Salt bathing is a gentle, age old method of relaxing and refreshing the body through immersion in warm, salted water. Taken regularly, salt bathing is a simple and effective way to absorb natural minerals and feel their re-energising effect which often follows as a result of the body, at last functioning at its optimum level.
Another benefit of bathing in Whole Pink Himalayan Salt is that it aids in the body ‘detoxing’. This process can help to rid joints of acidic deposits, and thus relieve pain after excessive physical exertion or sport. Joint pain from arthritis is also well known to be soothed by bathing in warm salted water.
Himalayan Salt bathing can also help with skin ailments, such as eczema and psoriasis because the salt has a soothing and healing effect: salted water has long been acknowledged for its anti-septic properties – many people still wash wounds in salt – so by soaking the affected skin regularly, one can help to avoid infections, which many people suffer who have these skin problems. The salted water also helps the skin to heal; this was seen in World War 2 when it was noticed that pilots with burns who were shot down into the sea healed faster and better than those similarly afflicted who came down on land.
Would it be nice if when taking a bath, it will not only clean the outside of your body but also inside? Well, that would be a perfect bath. Most of us are conscious about our physical appearance especially with our skin. And unlike the ordinary bath that we take everyday which can actually remove moisture from our skin, a Himalayan Salt Bath moisturises our skin by allowing water to be absorbed at the upper layer of our skin. So to help you in having a beautiful skin and healthier body, you can try the Himalayan Salt Bath.
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